當你來到這篇文章時，可可知道，此刻的你已下定決心要踏上這個想不開的旅行。也許你有些徬徨，或許還帶些害怕。但是，別用擔心，照著可可的方式，相信你也可以跟可可一樣完成你的「騎腳踏車環島」夢想。

When you came to this article, Coco knew that at this moment you have made up your mind to embark on this unimaginable journey. Maybe you are a little hesitant, maybe you are a little scared. However, don’t worry, follow Coco’s way, I believe you can accomplish your dream of " traveling around the Taiwan by bicycle " just like Coco.

既然決定要出發了，首先就是訂定路線，網路上推薦的是「環島1號線」，新手對這個名字可能很陌生，其實簡單的說法，就是跟沿著火車站走。這條路線以台1線及台9線為主軸，沿途有許多的補給站，所以不用擔心補給的問題。而且整條路線都有自行車專用道，對腳踏車族來說是相當友善的。最重要的，當你想偷懶、放棄時，只需買張火車票，隨時都能平安地回到家。

Now that you have decided to set off, the first thing to do is to make a route. The Internet recommends “Cycling Route NO.1″. Novices may be unfamiliar with this name. In fact, to put it simply, follow the train station. This route takes Taiwan Line 1 and Taiwan Line 9 as the main axis, and there are many replenishment stations along the way, so there is no need to worry about replenishment. And the whole route has dedicated bicycle lanes, which is quite friendly to cyclists. Most importantly, when you want to be lazy or give up, just buy a train ticket and you can return home safely at any time.

確定路線後，接著是腳踏車的選擇。這是可可新買的腳踏車，由於沿途有幾處艱難的上坡，所以變速是必須的。想以Ubick環島的朋友，真的要三思。正常來說至少21段變速，這趟旅行會比較輕鬆。馬鞍袋有兩個，右邊用來裝日常的衣物，左邊放維修腳踏車的裝備(簡易打氣筒、內胎、挖胎棒、補胎片)。

After determining the route, then the choice of bicycle. This is Cocoa’s new bike. As there are several difficult uphills along the way, gear shifting is necessary. Friends who want to ride Ubick around the island, really have to consider. Normally at least 21 speeds, this trip will be easier. There are two saddle bags. The right side is used to store daily clothes, and the left side is used for bicycle maintenance equipment (simple pump, inner tube, tire digging stick, tire patch).

除了警示燈外，請多加裝車前手電筒，有些地區夜間是沒路燈的。自行車手機架也是必須的，可使用google map方便騎乘時查詢地圖。最重要的是水壺架，旅途中飲水非常重要，必要時請裝設兩個水壺架，可可因為腳踏車騎完後要轉交給媽媽使用，所以用菜籃代替。

In addition to warning lights, please install more flashlights in front of the car. In some areas, there are no street lights at night. A bicycle phone holder is also necessary. You can use google map to check the map while riding. The most important thing is the bottle cage. Drinking water during the journey is very important. If necessary, install two bottle cages. Cocoa will use a vegetable basket instead because it will be handed over to mom to use after riding the bicycle.

頭套、袖套、車用手套、車褲、雨衣、安全帽、充電線…等，個人裝備。衣物大約準備3套。兩套每天輪流穿，1套備用(或晚上穿)。一個好開啟的水壺很重要，騎車途中是沒辦法讓你旋轉礦泉水蓋子的。行動電源至少10000毫安培以上。另外，請攜帶一個小型的分插頭，有些小旅館提供的插頭只有一個。

Headgear, sleeve cover, bicycle gloves, bicycle pants, raincoat, helmet, charging cable… etc., personal equipment. Approximately 3 sets of clothes are prepared. Wear two sets of clothes alternately every day, and one set is reserved (or worn at night). A simple -opened kettle is very important. There is no way for you to rotate the mineral water lid during cycling. The power bank must be at least 10,000 mA or more. In addition, please bring a small sub-plug, some small hotels provide only one plug.

行走的路線，建議以「逆時鐘」方向前進，一方面，逆時鐘方向的陡坡較少，沒訓練過的你，可以運用前幾天在西部地區訓練好體能，讓身體習慣騎車節奏。另一方面，逆時鐘環島是較能在旅途中欣賞到東、西方向海岸的美景。

For the walking route, it is recommended to go in the “counterclockwise" direction. On the one hand, there are fewer steep slopes in the counterclockwise direction. If you have not trained, you can use your physical fitness training in the western region a few days ago to get your body accustomed to the rhythm of cycling. On the other hand, rounding the taiwan counterclockwise is a better way to enjoy the beauty of the east and west coasts during the journey.

補充一點，防曬品跟小型醫療用品也很重要，僅僅一天，鐵齒的可可大腿已經嚴重曬傷，第二天更為了閃避阿伯跌倒，很慶幸的，可可在初期就了解到「停車」的重要，當發生狀況時，停車絕對比加速來的明智，照顧好自己，才能讓旅途完成。

One thing to add is that sunscreen and small medical supplies are also very important. In just one day, the Cocoa’s thigh had been severely sunburned. The next day, he dodges the old man even more, and falls by himself. Fortunately, Cocoa learned about “parking" early on. Importantly, when a situation occurs, parking is definitely wiser than accelerating. Take care of yourself to make the journey complete.

當身體適應得差不多時，將是本次旅途的第一道關卡「南迴路段」全程49公里，約有25公里是連續上坡，對新手來說會顯得相當吃力，建議可以先在枋寮休息一天，隔天一早出發至大武。別擔心騎不完，幾天的訓練，此時的你已經具備完成南迴路段的體力。還有，這個路段的補給站有些少，水分、糧食請準備兩份以防萬一。

When the physical strength rises, it will be the first hurdle of this journey, the “South Loop Section". The total distance is 49 kilometers, and about 25 kilometers is a continuous uphill, which will be quite difficult for novices. It is recommended to rest in Fangliao One day, set off to Dawu early the next morning. Don’t worry you can’t finish the ride. After a few days of training, you already have the physical strength to complete the South Loop Section. Also, there are very few supply stations on this route. Please prepare two copies of water and food just in case.

南迴路段的車道有些狹窄，車流量也較多。上坡加上車子在後面追趕的壓力，會讓你有些緊張。保持平常心，累了就路邊休息。記住，前面所說的「停」比硬闖來的好。

The lanes of the South Loop Section are somewhat narrow and the traffic volume is also high. Uphill and the pressure of the car chasing behind can make you a little nervous. Keep calm and rest on the side of the road when you are tired. Remember, the aforementioned “stop" is better than forcibly breaking in.

東部的陡坡較多，近幾年由於蘇花改的整修，全路段都十分寬敞。上坡或許會帶些疲勞，但整個太平洋盡收你眼底，這一切的勞累都值得。

There are many steep slopes in the Taiwan east. In recent years, due to the renovation of the Suhua Highway, the entire section of the road is very spacious. Going uphill may bring some fatigue, but the entire Pacific Ocean has a panoramic view of your eyes, and all the fatigue is worth it.

花蓮往宜蘭的蘇花改路段，因要通過8個山洞，且沿路大型卡車很多，沒有組隊或補給車保護的朋友，請考量安全量力而為，建議由新城站改搭火車至蘇澳新站，可以順便體會一下，腳踏車搭火車的感覺。

The Suhua Highway from Hualien to Yilan had to go through 8 caves and go with large trucks. Friends who do not have a team or supply car protection, please consider your safety and your ability. It is recommended to take a train from Xincheng Station to Suao At the new station, you can experience the feeling of riding a train by bicycle.

腳踏車搭乘火車是需要買票的。而且，並不是每輛火車都能搭乘，想搭乘火車的朋友請提早查詢時間，避免枯等。

You need to buy a train ticket for your bike to get your bike on the train. Moreover, not every train can be boarded. If you want to board a train, please check the time in advance to avoid waiting.

很多人問可可，這趟旅行住哪裡。可可出發時並不知道自己的體能能騎多遠，所以都是騎到哪住到哪，旅店對腳踏車族通常都很友善，平日價格大約一晚的價格落在800~1200元之間，須留意的是假日，可能會因為當地舉辦活動，飯店全客滿的情形。可以使用agoda事先了解周圍住宿的情況。如果真的沒有房間而且天色已晚，就如先前說的，上火車到下一站吧。

Many people asked Coco, where to stay on this trip. When Coco departed, didn’t know how far could ride, So rode to bicly accommodation near the train station. The accommodation is usually friendly to cyclists. The price of a night is usually between 30 and 40 USD. Note that on holidays, the hotel may be fully booked due to local events. You can use agoda to know the surrounding accommodation in advance. If there is really no room and it’s getting late, just get on the train to the next stop as I said before.

這趟旅行的成果，共歷經19天。這是40歲，完全新手的速度。騎乘時間為早上8:00至下午15:00正負3小時，全程1053公里，搭火車83公里，平均一天大約是50公里左右。

The results of this trip took 19 days in total. This is the speed of a 40-year-old, completely newbie. The riding time is plus or minus 3 hours from 8:00 in the morning to 15:00 in the afternoon. The whole journey is 1053 kilometers and 83 kilometers by train. The average day is about 50 kilometers.

最後，大家就一起來欣賞可可的成果吧。希望，下一個你也能跟可可一樣，達成「騎腳踏車環島」的願望。END

Finally, let’s enjoy the results of Coco together. I hope that the next one will be like Coco, and achieve the wish of " traveling around the Taiwan by bicycle". END